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Best “Tooth-Friendly Foods” for Kids

The phrase ‘you are what you eat’ is actually true for teeth. The worst enemy of a tooth is acid; either produced by the bacteria that thrives on sugar or contained directly in food or drinks. The best tooth-friendly foods are ones that provide minerals, neutralize acids and the vitamins for stimulating saliva and repairing the tooth enamel. Whenever you plan to prepare meals or snacks for your children, try to incorporate the following tooth-friendly foods to keep their bodies and teeth healthy:

Apples

Eating apples is like using a natural toothbrush as it helps to stimulate the gums, prevents the cavity build-up and increases the flow of saliva in your mouth. They are also loaded with numerous healthy minerals and vitamins. healthy teeth

Celery

This vegetable is full of dental health benefits. Chewing celery helps to produce more saliva in the mouth, which prevents the plaque production as well. Make your kids eat celery once a week at least.

Dairy Products

Dairy products help your teeth in several ways if they do not contain added sugar.

  • Cheese helps to stimulate the saliva and the calcium in it helps to replace the minerals that are leached from your teeth.
  • Dairy products like yogurt, milk and other similar products provide phosphates and calcium which are beneficial to teeth. Enriched milk gives a good amount of Vitamin D which assists your body with calcium.
  • A recent study published in the Journal of Oral Dentistry shows that kids who take at least 4 servings per week of dairy are less likely to have cavities as compared to those who did not.
  • Children can enjoy cubes of the calcium rich cheese along with apple slices as an after school snack. It is perfect for their teeth.
  • Give low-sugar yogurts to your children for making their teeth healthier than before.

Whole Grain Snacks

Snacks made from whole grain are low in calories and sugar which is an added bonus for the diet of kids. You can start with the whole grain crackers and cereals that are a big hit among the kids. There are many whole grains that are full of vitamins, minerals and fiber; all the factors which make your kids’ teeth stronger and healthier. Apart from the snacks, you can also present whole grain food with varieties of rice, pasta and bread.

Kiwi

Kiwis are an excellent source of Vitamin C. Intake of Vitamin C helps your body to maintain the collagen network in the gums, fastens the healing, strengthens the gums and prevents your gum from infections. Kiwi also helps to prevent the periodontal disease.

Other Important Tips For Keeping Teeth Healthy

  • Juicy, crunchy vegetables and fruits are very high in water content. They help offset the sugar content in them as well.
  • Also the foods that are high in fiber are the foundation of a healthy diet. They make your teeth healthier as well.
  • Water is indispensable for oral health. It is very important for both gum and tooth health as it is the basic component of saliva.
  • Water works as the rinsing agent for the sugary drinks and foods. Fluoridated water prevents tooth decay as it strengthens the tooth enamel.

 

 

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Tips for Dealing With Dental Emergencies

Dental emergencies can be very serious and should not be ignored. Ignorance of dental problems increases the chance of further damage resulting in more expensive and extensive treatment. Take a look at the following dental emergencies and see what you can do now before going to the dentist:

Toothaches

  • Rinse your mouth with warm water thoroughly.
  • If needed, use the dental floss and remove any food lodged in there.
  • If you feel that your mouth is a little swollen, apply cold compress to the outside of your cheek or mouth.
  • Never put any painkiller, especially aspirin, against your gums near aching tooth as it may burn your gum tissue.

Extruded Tooth (Partially Dislodged Tooth)

  • This is a serious condition and you need to get to your dentist’s clinic right away. In the meantime, apply a cold compress to outside of your cheek or mouth in the affected area.
  • If needed, take an effective pain-killer like Advil or Tylenol.dental pain

Lost Crown

  • Make a quick appointment with your dentist if your crown falls off. Do not forget to take your crown with you.
  • Use cotton swab for applying clove oil to sensitive area if you are unable to reach your dentist and your tooth is causing a lot of pain.
  • Slip that crown back over your tooth if possible. If you do so, make sure you are not using glue. Coat inner surface with the dental cement, denture adhesive or a toothpaste.

Broken Or Chipped Teeth

  • Save the pieces of the chipped teeth, if any.
  • Rinse the broken pieces and your mouth using warm water.
  • If there is bleeding, apply a gauze piece to the affected area until bleeding stops or for around 10 minutes.
  • For relieving the pain or keep the swelling down, apply cold compress to outside of your lip near the chipped/broken teeth, cheek or mouth.

Objects Caught Between The Teeth

  • Use the dental floss to carefully and very gently remove the object.
  • Do not, in any case, use any sharp object or a pin to poke at that stuck object. Such instruments can scratch the tooth surface or cut your gums.
  • See your dentist immediately if you fail to remove the object from your teeth.

Lost Filling

  • If you lose a filling, you can use a dental cement that is easily available over-the-counter until you’re able to see the dentist.

Broken Wires And Braces

  • If a wire sticks or breaks out of a band or bracket and pokes your gum, tongue or cheek, try using a pencil eraser end for pushing the wire to a comfortable position.
  • Cover this end with an orthodontic wax, piece of gauze or small cotton ball if you are unable to reposition the wire.
  • Never cut the wire otherwise you may end up breathing or swallowing it into the lungs.

Loose Bands And Brackets

  • Re-attach the loose braces temporarily with small piece of the orthodontic wax.
  • You can alternatively place wax over brace for providing a cushion.
  • If your band is loose, save it and immediately call your dentist to fix an appointment and have it replaced or re-cemented.
 

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Top Cosmetic & Preventative Dental Procedures

beautiful white teethHaving a qualified and experienced dentist is very important. The expert services that these professionals provide significantly affect our smiles. There are procedures that are specifically cosmetic in nature. These are sometimes done to correct issues with the status and appearance of the teeth. Other procedures are considered to be preventative. These services are done to ensure that problems don’t arise down the road.

Expert dentists are able to relay good care techniques and advice to their patients. At the same time, they offer services that result in not only better looking teeth. These services work to keep the teeth and the mouth healthy. Dentists experienced in these areas are a benefit to the entire family. Here are some of the Top Cosmetic & Preventative Dental Procedures:

Teeth Whitening – Studies show that teeth darken naturally with age. Stains that are visible on the teeth, however, can be caused by other things. The foods that we eat and the beverages that we drink are often the culprits behind these stains. Teeth whitening is a professional procedure that dentist perform to improve the appearance of your teeth. Peroxide-based materials are generally used in order to whiten the teeth. Your dentist will be able to suggest the best processes for whitening your smile.

Dental Crowns – Dental crowns are also referred to as caps. These are tools that are used to address specific problems. Crowns are a part of cosmetic dental options to cover broken or damaged teeth. They are also a good way to deal with cracked teeth. Dentists, through expert procedures, place crowns over the individual tooth. Crowns are usually made from porcelain, metal and other materials.

Implants and Bridges – Another way to deal with dental issues is to have implants or bridges applied. In some instances, these options offer preventative services by protecting the mouth. These tools are used specifically to replace a missing tooth or teeth. Some refer to a bridge as a fixed removable denture. Dentists experienced with this procedure are able to replace teeth and apply crowns at the same time. This will result in a better and more complete smile.

Tooth Fillings – It is necessary to use a tooth filling in some cases. This is a way to deal with decayed teeth or cavities. Although this type of procedure has cosmetic value, it is an instrumental way to prevent further damage to the teeth. A dentist will use tooth colored resin commonly for these procedures. It is necessary to pinpoint the status of the tooth prior to performing any procedure. This requires x-rays and a thorough examination.

Repairs, root canals and other procedures are regularly performed by dentists. These are methods used to keep the teeth not only functional but healthy. It is important to visit practice websites to find out what specific procedures are available. This is a great way to find a dentist for cosmetic and regular visits.

 

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A reminder on brushing your teeth properly!

Some people iHow To Brush Your Teeth Properly 2gnore the importance of brushing their teeth properly. Some may avoid brushing twice a day, while others do not realize that they are brushing their teeth incorrectly. Brushing your teeth incorrectly, may cause more harm to your teeth and gums than the actual benefit of brushing.

What Is The Proper Way To Brush?

Proper teeth brushing takes 2 minutes, at least. Most adults hurry up and do not brush for 2 minutes straight. If you are not sure about the time you’re taking to brush, try using a counter or stopwatch and set it to two minutes. Use gentle and short strokes, pay attention to your gum-line and hard-to-reach back teeth. Also, give extra attention and care to the areas around crowns, fillings or other restorations if any. Consider these useful tips while brushing the teeth:

  • First clean outer surface of upper teeth and then lower teeth.
  • Clean inner surface of upper teeth and then the lower teeth.
  • Clean all the chewing surfaces.
  • Brush your tongue for a fresher breath.

Which Kind Of Toothbrush Should You Use?

Most dentists agree that soft-bristled toothbrushes are best for removing debris and plaque from your teeth. Dentists also recommend small-headed toothbrushes as those brushes can reach and clean all areas of your mouth easily. Powered toothbrushes are also a good alternative for those who face difficulty in brushing their teeth.

How Important Is Your Toothpaste?

It is very important to use the right toothpaste for your teeth. There is a large range of toothpastes designed specifically for dental conditions like tartar, cavities, stained teeth, sensitivity and gingivitis. Consult your family dentist regarding the selection of the right toothpaste depending upon your particular dental conditions.

How Often Should You Replace Your Toothbrush?

According to the dentists, you should replace the toothbrush when it starts to show wear. Dentists also recommend replacing toothbrush every three months. It is also recommended to change out your toothbrush if you just recovered from a flu.

Useful Teeth Brushing Tips

There are a few and very common teeth brushing mistakes which should be avoided in order to maintain good dental health. Consider the useful tips given below for future brushing:

  • Always use the right kind of toothbrush for your teeth: Using a brush with soft and right kind of bristles along with a comfortable handle makes teeth brushing more comfortable and beneficial.
  • Brush your teeth twice a day at least and for 2 minutes each time: Brushing your teeth for less than 2 minutes may leave your teeth unclean and may not remove tartar properly. It is ideal to brush your teeth twice daily for best results.
  • Do not brush too hard or too often: It is ideal to brush 3 times a day but brushing your teeth more than 4 times a day may cause harm to your gum health. Dentists also suggest refraining from vigorous brushing as it may erode your tooth enamel and cause gum recession. Also, you should replace the toothbrush after every three months because if the bristles lose their flexibility, they will not clean your teeth properly.

We hope you’ve enjoyed these tips, Dr. Saliba at Selective Dentistry in Corona Del Mar wishes you and your family a happy and healthy smile.

 

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What To Avoid For Whiter Teeth

What To Avoid For Whiter Teeth

White teeth are a dream of every person, especially of those who love smiling. If you have yellow teeth, you must have experienced hesitation with laughing and smiling in public gatherings. Sometimes, it also affects the way you interact with other people. Yellow or discolored teeth also affect self-confidence adversely.

Remember, while you may use certain products for whitening your teeth, there might be some factors that can jeopardize the chances of shining white teeth.

What To Avoid in order to keep your pearly whites.

What To Avoid For Whiter Teeth 2Smoking

We all know that smoking is harmful for health. It is bad for lungs and the habit of smoking may lead to cancer. But, many people do not know the harm it causes to their teeth. Regular smoking causes yellow stains on teeth. The stains caused by smoking are one among the hardest stains to remove. Following is a list of damages that are caused to your teeth by smoking:

  • Tooth discoloration
  • Bad breath
  • Increased buildup of tartar and plaque on the teeth
  • Inflammation of salivary gland opening on roof of mouth
  • Increased loss of the bone within jaws
  • Increased risk of white patches inside mouth, also called as leukoplakia
  • Increased risk of development of gum diseases, the leading cause of teeth loss
  • Delayed process of healing after periodontal treatment, oral surgery or tooth extraction
  • Increased risk of growth and development of oral cancer
  • Low success rate of the dental implant procedure

Smoking is undoubtedly the worst thing that you can do for teeth. However, if you decide to quit smoking and begin using teeth whitening products, you can reduce effects of smoking to an extent. It is very essential to realize that it is never too late to quit smoking.

Orange Juice And Soda

Fluoridated water and soda scrape away your teeth’s enamel, leaving teeth and enamel vulnerable to the cavities. This process also stains your teeth. Orange juice is also acidic. And like sodas, it also scrapes away the enamel. Excessive intake of sodas and orange juice may cause sensitivity, discoloration, cavities and exposed nerves. If you take orange juice in morning, wait at least an hour before you brush your teeth. Dentists recommend waiting before brushing to prevent possible damage to teeth that can be caused by brushing off acidic liquid too soon.

There are certain kinds of sodas that are slightly less harmful than other kinds. If you want to take care of your white teeth, look out for lighter sodas that are less acidic. Also, try to avoid caffeinated drinks like energy booster drinks. Do not prefer ‘sugarless’ drinks over other sodas as these drinks are also harmful for teeth. Sugarless drinks contain aspartame which is known to induce tooth decay.

Tea And Coffee

Coffee and black tea stain teeth easily, and it is best to avoid such drinks if you want spotless white teeth. Besides, if you are fond of drinking tea or coffee, reduce their effects on teeth by brushing them right away.

The above mentioned habits are harmful for teeth. And therefore, avoid developing habits of smoking or drinking tea and coffee. If you want flawless white teeth, you can also visit your dentist for teeth whitening solutions.

 

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Benefits of Teeth Whitening – Brighten Your Smile

There are many different teeth whitening product on the market these day. Not all of these products are the same nor do the work with the same intensity. Professional teeth whitening from a dentist is the preferred method for this sort of procedure. This is provided from a dentist who is qualified to perform techniques that will brighten your smile.

Discolored teeth can result in less smiling by most people. According to the American Academy of Cosmetic Dentistry, 99.7% of adults consider their smile as an asset. This is one reason to schedule teeth whitening procedures. Experts see these procedures as preventative methods for taking care of your teeth. It is also a healthy technique to remove plaque and debris from teeth and gums. Let’s take a look at some of the benefits related to whitening your teeth.

Stronger Products
Over-the-counter tooth whiteners have different types of agents in their composition. Some of them will work well for some but not for others. This generally has to do with the state of the teeth initially. When a dentist performs whitening, you will receive stronger products for a professional experience. At the same time your gums and the rest of your mouth will be protected. This is something that is difficult to ensure with at home methods.

Preventing Damage
When you use products to whiten the teeth on your own, it is hard to prevent damage to the enamel. This is because you are not certain of how much of the product should be used. The length of time that over-the-counter products are used is important as well. Your dentist, however, knows exactly how much product needs to be used for whitening. Their systems include buffers to protect from enamel damage.

Better Results
Professional whitening usually offers a more thorough result. It is possible to enjoy teeth that are 10 times whiter with these methods. The shades of improvement can be seen in many instances within the hour. This is not something the store whiteners can promise. Dentists are able to address other issues that may arise with specific whitening patients. Sensitivity is one of these issues that a dentist can work with where whitening is concerned.

There are many great benefits from getting your teeth whitened professionally. The hassle from doing techniques yourself can be avoided. You will have peace of mind that the procedures are being done properly and effectively. Your whiter smile is the best benefit of these dental procedures.

 
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Posted by on August 28, 2014 in Dentist, Teeth Whitening

 

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Benefits of Dental Implants

Benefits of Dental Implants

Dental implants are basically tooth roots that act as replacements. Implants provide a strong base for the replacements which can be either temporary or permanent. They have both disadvantages and advantages. Before you make a decision regarding dental implants, consider all advantages and disadvantages that you may experience.

Why You Should Get Dental Implants

There are various reasons for which dentists advice dental implants. Following are a few advantages of choosing dental implants.

Durability

Dental implants are long lasting and durable. Durability also depends on how well you can take care of the implants. You need to get regular checkups done by a dentist every six months. Dentists also recommend flossing daily for increasing durability of dental implants.

Speech Improvement

Dental implants improve speech. Patients with removable bridges and dentures often complain about speech defects. Dentures are unstable and loose, so it’s easy to mumble. Dental implants are extremely functional and provide a natural look also. Permanent ones resemble real teeth so much that people might not even notice them. The natural looking implants also help in boosting confidence of the patients. Patients with dental implants can laugh more often and confidently.

Easier to Eat

Sliding dentures may make chewing difficult. While permanent implants are designed like real teeth and therefore, aid in chewing. Eating hard foods, like carrots, nuts or even ice cubes become a pleasant experience with the help of dental implants.

Over All Dental Health

Alteration of adjacent teeth is not required by dental implants. So, you can safely leave your other teeth intact and unaffected. Dental implants have a great effect on overall hygiene of teeth. As implants make access to difficult areas of mouth possible, you can easily brush and floss your teeth regularly.

These benefits are sufficient to pursue any person for dental implants. However, there are certain factors that may hinder the decision getting the procedure done. Some of these factors include:

  • Costs: It may worry some people that dental implants are very expensive. It is definitely the most costly dental procedure till date. Visit your dentist to discuss the costs of implants before you make a decision to get the procedure done.
  • Time Consuming: The standard procedure for dental implants is very lengthy, especially when the procedure involves more than one implant.
  • Pain And Recovery: The procedure is painful and it may take long to recover. People who cannot withstand pain should take their time to decide before going for the procedure.

These three disadvantages, especially the costs, may discourage many people who need dental implants. However, in certain cases it is the best possible dental remedy for a problem-free life. People who are fond of bright smiles consider dental implants the solution for missing teeth, they simply make you more confident smiling.

 

 

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