Top Foods that Stain Teeth – Beautify Your Smile

20 Mar

The biggest problem that most people have with their teeth is their appearance. Yellowing or stained teeth can be caused by a number of things. Gum disease is one culprit behind this problem. The foods that we eat and the beverages that we drink also impact our teeth. These things can work to decrease tooth whiteness. In some cases, these are long-term problems that prevent people from smiling.

young coupleRegular dental visits are very helpful when it comes to stained teeth. Dentists offer cleaning services that help to reduce plaque. You can also opt to get whitening services on your teeth. Although these activities are helpful, stains tend to reoccur when the same foods are consumed. Brushing after eating is a good way to reduce stains. It is also important to be aware of the foods that cause staining. Let’s take a look at the Top Foods that Stain Teeth.


There are many benefits associated with drinking tea. According to Web MD, however, this drink can stain your teeth. Black tea especially is the cause for this issue. “There are alternative teas on the market that do not stain”, says Dr. Saliba, Orange County dentist in Corona Del Mar. Herbal teas, white teas and various others are in this category.


Sauces can work to stain your teeth. Tomato products have long been connected to stain issues. Sauces made from tomatoes work the same way. Sauces, such as, soy can play a role as well. Lighter sauces are a great alternative to these. Brushing right after eating is another option.


There are lists of berries that can stain your teeth. Included in these are blackberries, blueberries and cherries. Berries cooked into baked goods or even juices will stain the teeth. You can find alternative fruits to eat instead of theses. Their acidic content keeps teeth from remaining white.


Wine is another beverage that is composed of a percentage of acid and chromogens. Over time drinking dark wines can lead to discoloration of the teeth. White wine or lighter wine choices make great alternatives. They contain little to no pigment changing components.

Along with better tooth care habits, it is essential to watch stain causing foods. This may mean eliminating certain things. Limiting certainly can help to reduce stains. It is possible to find habits that will help you to maintain white teeth. This is the best way to beautify your smile for the long run.

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Posted by on March 20, 2014 in Dentist


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