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How To Take Care Of Your Kid’s Oral Health

How To Take Care Of Your Kid’s Oral Health

Dentists recommend that kids should start their visits to the dentist by the time they turn two. Not only do you give the dentist a chance to closely monitor the dental growth of your child but you also get to learn about their tooth development. You get an opportunity to know more about the need of fluoride, how to teach oral habits to your kid, how to prevent serous oral injuries and learn how to help him maintain good oral hygiene.

Avoid Juice

Many parents think that giving juices to their kids is a good choice for almost every beverage and a very healthy habit but sadly this is not the case. Drinking too much juice has been directly linked to childhood obesity and tooth decay. You need to limit the juice intake of your kids and keep it to less than 4 ounces a day, that is, if they are 100% fruit juice. You must restrict the sugary drinks and foods to mealtimes as well. Try to make your children realize that juice is a treat, not something that can be drank anytime they want.

Start Early

So, your kid turned one? It is the best time that you take him now to see a dentist. Always keep in mind that prevention is better than cure, and early care may save you a lot of money in the years ahead. A report shows that the costs of dental care came down to nearly 40% over the period of 5 years for those children who visited dentists when they were 5 years of age.

Teach Good Habits

The most crucial part when it comes to taking good care of your teeth is brushing. You can gently brush the gums if your baby is too young and does not have any teeth. Here is how you can do it: clean gums with a very soft washcloth or use small amount of water on a baby toothbrush.

Whenever the baby teeth appear, make sure that you brush two times a day with fluoridated toothpaste and an infant toothbrush. You would know that it is time to floss when the 2 teeth of your child touch each other. You can also ask your dentist regarding brushing schedules and techniques. But, it is important to floss and brush right before bedtime; no drink or food except water until the next morning.

What Is The Right Way To Brush A Toddler’s Teeth?

You must supervise the brushing of your child until he turns 6. Take a look at the following guidelines to learn how to brush a toddler’s teeth:

  • Use fluoride toothpaste in just a pea-sized amount. Make sure that your kid does not swallow this toothpaste.
  • Always buy a toothbrush that has soft bristles for your child. Gently brush the insides of the teeth where the plague accumulates the most, and then angle the bristles towards his gum line. Continue brushing back and forth gently.
  • Now, clean the teeth on the outside and keep the bristles towards the gum line. Continue to brush back and forth gently.
  • In the end, place the bristles of brush on chewing surface of teeth and brush them back and forth gently.

Keep guiding the hand of your child when they brush for the first few times so that they can learn the correct movement.

 

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Best “Tooth-Friendly Foods” for Kids

The phrase ‘you are what you eat’ is actually true for teeth. The worst enemy of a tooth is acid; either produced by the bacteria that thrives on sugar or contained directly in food or drinks. The best tooth-friendly foods are ones that provide minerals, neutralize acids and the vitamins for stimulating saliva and repairing the tooth enamel. Whenever you plan to prepare meals or snacks for your children, try to incorporate the following tooth-friendly foods to keep their bodies and teeth healthy:

Apples

Eating apples is like using a natural toothbrush as it helps to stimulate the gums, prevents the cavity build-up and increases the flow of saliva in your mouth. They are also loaded with numerous healthy minerals and vitamins. healthy teeth

Celery

This vegetable is full of dental health benefits. Chewing celery helps to produce more saliva in the mouth, which prevents the plaque production as well. Make your kids eat celery once a week at least.

Dairy Products

Dairy products help your teeth in several ways if they do not contain added sugar.

  • Cheese helps to stimulate the saliva and the calcium in it helps to replace the minerals that are leached from your teeth.
  • Dairy products like yogurt, milk and other similar products provide phosphates and calcium which are beneficial to teeth. Enriched milk gives a good amount of Vitamin D which assists your body with calcium.
  • A recent study published in the Journal of Oral Dentistry shows that kids who take at least 4 servings per week of dairy are less likely to have cavities as compared to those who did not.
  • Children can enjoy cubes of the calcium rich cheese along with apple slices as an after school snack. It is perfect for their teeth.
  • Give low-sugar yogurts to your children for making their teeth healthier than before.

Whole Grain Snacks

Snacks made from whole grain are low in calories and sugar which is an added bonus for the diet of kids. You can start with the whole grain crackers and cereals that are a big hit among the kids. There are many whole grains that are full of vitamins, minerals and fiber; all the factors which make your kids’ teeth stronger and healthier. Apart from the snacks, you can also present whole grain food with varieties of rice, pasta and bread.

Kiwi

Kiwis are an excellent source of Vitamin C. Intake of Vitamin C helps your body to maintain the collagen network in the gums, fastens the healing, strengthens the gums and prevents your gum from infections. Kiwi also helps to prevent the periodontal disease.

Other Important Tips For Keeping Teeth Healthy

  • Juicy, crunchy vegetables and fruits are very high in water content. They help offset the sugar content in them as well.
  • Also the foods that are high in fiber are the foundation of a healthy diet. They make your teeth healthier as well.
  • Water is indispensable for oral health. It is very important for both gum and tooth health as it is the basic component of saliva.
  • Water works as the rinsing agent for the sugary drinks and foods. Fluoridated water prevents tooth decay as it strengthens the tooth enamel.

 

 

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