Do you feel a sharp pain in your teeth when you eat frozen yogurt? Do you wince whenever you floss or brush? If you are nodding to both of these questions, then you have tooth sensitivity. But, there is no reason why you have to still put up with this pain. There are various things that you can try to avoid in order to reduce the sensitivity and improve your overall oral health. Take a look at the following things you may be doing that increase your tooth sensitivity:
Do you brush with force?
Tooth sensitivity often comes from using a toothbrush with hard bristles or brushing with force. You can expose the canals or microscopic hollow tubes leading to the dental nerves or easily wear down the teeth’s protective layers with force. The simple solution would be to switch to soft-bristled toothbrush and brush gently.
Are you a tooth-grinder?
Even though teeth are a strong substance, grinding your teeth will wear down your enamel. Dentin, the tooth’s middle layer, gets exposed by grinding teeth which contains hollow tubes leading to your nerves. Discuss getting a mouth guard with your dentist tin order to stop grinding your teeth. You can also get a custom-made guard that fits your bite well.
Do you eat acidic food?
Acidic foods like lemon, tomato sauce, kiwi, pickles and grapefruit can cause pain if your pathways to the nerves are exposed. Use common sense here and try to stick only to the foods that would not cause you any pain.
Are you a mouthwash junkie?
Several rinses and mouthwashes available over-the-counter contain harmful chemicals and alcohol that makes the teeth more sensitive. The sensitivity increases if your dentin is exposed. You must try the neutral fluoride rinses and be more careful about brushing and flossing.
Do you choose teeth-whitening toothpaste?
A number of manufacturers add teeth-whitening chemicals in their toothpaste formulas which is harmful to those who have sensitive teeth. You need to switch to regular toothpaste instead of using the whitening one.
Do you have gum disease?
An increasingly common problem with age, receding gums can actually cause tooth sensitivity. The dentist may ask you for a procedure that seals teeth along with the treatment of gum disease if you are diagnosed with gingivitis.
Do you have excessive plaque?
The basic purpose of brushing and flossing is to eradicate the plaque that forms right after you eat. Excessive plaque build-up may cause the enamel of the teeth to wear away. But again, the teeth may become a lot more sensitive because they lose the enamel protection. Would you like to find the solution for this? Just visit the dentist for a thorough checkup and cleaning session every six months and practice good dental care on daily basis.
Do you have a cracked tooth?
A cracked or chipped tooth can cause the kind of pain that may go beyond tooth sensitivity. Visit your dentist as soon as possible when you experience such pain. He will evaluate the tooth and then select the appropriate course of treatment for you, such as an extraction or a cap.
Remember, tooth sensitivity is treatable but only if you visit your dentist regularly. Do not consult with friends or family members when you feel sensitivity in your teeth. Instead, book an early appointment, and get professional help as soon as you can.